Welcome! My name is Jae and I welcome you to reach your full potential. I am the owner of the podcast "Essentially You: Healing the heart" and a Certified Personal Trainer. I am here to bring you peace, love, and joy as you move along in your healing journey. Healing can be hard but I want you to know that you do not have to do it alone. I welcome you to look over the amazing resources we have to offer. Join our mailing list to stay up-to-date with all current events, giveaways, podcast related news and to receive daily journal prompts. Thank you for allowing me into your space. Happy healing and blessings to you!

Feeling stuck and don't know where to go? The answer is within yourself. We have all the answers we need to live healthier and better lives, we have to find it in ourselves. Jump into self-discovery with our journal prompts and guided prompts.

Looking to slim down and build muscles? No worries, we offer full training services ranging from HIIT, Yoga, Strength Training and Corrective Exercises. We also have the ability to train in the gym, at the park or at the client's home. Mobility may be hard for some, so we'll bring the sessions to you. 

Sometimes it's hard pushing through life on your own. Feeling as if you are lost or as if you can't figure out what to do. Subscribe to our podcast to discuss many topics that deal with your everyday routine. Relationships, career, parenting, financial literacy, and mental health are a few topics we will be discussing.

You cannot be available to others, if you aren't available for yourself. Have you ever heard the saying "you can't pour from an empty cup?" Well, that's true. You cannot pour into others if you are not pouring into yourself. You will find yourself extremely depleted and unavailable for simple tasks. Breakaway from society and regain your strength back with some of our self-care tips and tricks.