Fitness

Welcome to the healthiest version of YOU! Here you will find workout routines and single exercises that will help you build your self-esteem and relax your body. Exercises ranging from yoga, HIIT, weight training, stretching, and decompressing. Regardless if you're a pro or a beginner, there's resources for everyone on every level of exercising. Whether you are looking to gain weight or lose weight; I have the tools you need to get your body healthy. 

Ten Helpful Tips for Success

1.  Drink plenty of water. (at least half your weight in ounces)

2. Stay off the scale! 

3. Make a routine you can stick to.

4. Starving yourself is only harming yourself.

5. Listen to your body. Don't overwork yourself.

6. Slow and steady wins the race.

7. MIND TO MUSCLE CONNECTION!!

8. Everyone's results are different! Everything may not work for you! (YOU ARE UNIQUE)

9. Find your barriers that prevent you from sticking to your goals.

10. Reward yourself with each milestone!