Welcome to our Podcast! A podcast designed to help you heal and break toxic cycles that are detrimental to your mind, body, and spirit.

Here’s what you can expect for this podcast;

1.       Discussions about childhood trauma

2.       Parenting

3.       Mental Health

4.       Fitness

5.       Giveaways

6.       Journaling

7.       Meal Prep

8.       Everything that makes you, you

9.       Every Sunday evening at 6pm PST new episodes will be published.

This podcast isn’t for everyone and that’s okay, I hope it reaches who it needs to. Happy Healing!