FAQs

Frequently Asked Questions (FAQs)

• What type of training do you offer? (strength training, cardio, yoga, etc.)

  1. 1. 1. 1. 1. We offer HIIT, Yoga, Strength Training, Cardio Training, Meditation, Physique Training, and many other full-service training options.

• What should a new client expect during their first training session?

  1. 1. 1. 1. 1. During the first session, we will start at an entry level to get an idea of where your strengths and weaknesses are. From there, we will measure, weigh, and examine you for a unique fitness plan. Build a routine designed to fit your body and its needs.

• What’s the best way to contact you?

  1. 1. 1. 1. 1. The best way to contact us is by email, essentiallyjae@gmail.com, or by telephone (725) 278-8970.

• How long before the client can expect to see results?

  1. 1. 1. 1. 1. All results are based on performance and the client's consistency with their plan. Usually, clients have seen results in three weeks if they stay consistent and follow their plan.

• Do you offer any services outside of fitness training? (diet plans, health coaching, etc.)

  1. 1. 1. 1. 1. Yes, we offer mental health companionship and nutritional services 

• Do clients need to be at a certain fitness level to sign up?

  1. 1. 1. 1. 1. No, clients do not have to be at a certain level to sign up.

• What should a client do if they can’t show up to their session?

  1. 1. 1. 1. 1. If you cannot show up, please email me at least 2 hours before your session so that it doesn't count as a no-show. No shows are not refundable!