Healing

Why is healing and understanding mental health so important? The answer is simple, your mental health is the key to physical health. You cannot have one and not the other. You mental health determines where you are physically. Most people who suffer with mental illness are usually overweight or underweight. Some tend to have bad eating habits such as; overeating more than your body needs, not eating at all because your brain cannot bring you to get out of bed, and binge eating , which in my opinion is the worst. Don't believe me, here's a few videos from YouTube to help explain!

Healing and self care are two of the most forgetten tools needed to live a healthy and balanced life. Everyone is always in go mode and forget to take time for themselves to heal and build confidence in one's life. No worries, we will help you find the time to reflect on things that serve you and things that do not serve you. Take your shoes off and get comfortable. You're going to be here for a while!