Exercise

Welcome to your 30-Day Glow-Up Challenge! These workouts are designed to tone your body, boost your energy, and remind you how strong you really are. No matter where you’re starting, this is your space to grow, move, and shine. 

What You’ll Need

• Dumbbells (optional)
  
  

• Resistance bands
  
  

• Yoga mat
  
  

• Water bottle
  
  

• Positive mindset 💫

30 Day Full Body Routine

Guideline:

• Warm-up: 5-10 minutes before each session (jumping jacks, dynamic stretches).

• Cool-down: 5-10 minutes after each session (stretching and mobility work).

• Reps and Sets: Beginner-Intermediate: 3 sets of 10-15 reps (unless otherwise noted).

• Cardio Days: 20-30 minutes moderate intensity movement (jump rope, brisk walk, or jogging in place).

Tips for Success

Quick motivational or practical notes:

💡 Stay consistent, not perfect.
🥗 Pair your workouts with good nutrition.
💦 Drink your water, sis.
💤 Rest days count too — recovery is part of progress.